Luscious Lamb Curry

Ingredients:

8 oz (1 cup) casserole lamb, cubed
1 small onion, finely chopped
1 tbsp olive oil
1 garlic clove, finely chopped
1/2 tsp ground coriander
pinch ground ginger
1/2 tsp paprika
1 bay leaf
pinch cinnamon
1/2 red bell pepper, chopped
2 tbsp natural yogurt
4oz (1/2 cup) canned tomatoes, chopped
1 tsp fresh coriander/cilantro, chopped

Method:

Pre-heat the oven to 375 deg F, 190 deg C.
Heat the oil in a saucepan and add the onion and garlic.
Fry for several minutes, stirring occasionally.
Meanwhile, mix the ground coriander and paprika with enough water to form a watery paste.
Add the ginger, cinnamon and bay leaf to the pan and fry for a further 2 mins, stirring.
Add the coriander/paprika paste and fry for a further 4 mins, until the water disappears.
Empty the onion mixture into an oven-proof dish and add the lamb, tomatoes red pepper, yogurt and 1 tbsp water.
Cover and cook in the oven for one hour, stirring after the first 30 mins.
Add the fresh coriander, chop well and serve with rice.