The many health benefits of soup make it one of the favorites among most of the health conscious people. Soup nourishes the body from within and helps in combating a number of diseases. Anytime of the day is the perfect time for savoring a piping hot bowl of soup to satisfy your soul. Instead of stewing or frying vegetables, cooking it directly in soups is much more nutritional. And besides, it contains very less calories which again makes it the most preferred diet for dieters.
Soup no doubt contains very less calories but they are no less nutritious than any other meal. Soups are found to keep you full for longer than most other meals and this has been proved by the age old phrase "nothing fills me up like a hot bowl of soup". Following are some of the health benefits of soup:
1) Soups, chicken soup in particular, are very effective for treating cold and fever. It is an ancient and time-honored technique which makes you feel better instantly.
2) It also helps in controlling the calories and is the perfect weight loss diet. Soups are, in fact, the best weapon to combat obesity.
3) There are also certain nutrients that help in minimizing or preventing acne and wrinkles. In addition, it helps in enhancing the natural beauty of the skin.
4) Low-salt soup helps in getting rid of the excess body waste. Soup also helps in building the immune system by releasing the therapeutic properties of the food.
5) Also a bowl of soup a day can also be helpful in the prevention of diseases such as cancer, heart disease or stroke.
Indian Soups & Shorba Receipes
Chicken Shorba
Dal Shorba
Green Pea Soup
Hot Sour Soup
Mulligtawney Soup
Mix Vegetable Soup
Thupa Soup
Mushroom Soup
Spinach Soup
Tamatar Ka Shorba
Tomato Soup
Potato Soup
Basil And Badam Soup
Curry Soup
