Fish And Tomato Curry

Ingredients:

0 oz (1 1/4 cups) any white fish fillet (check VERY carefully for any bones, even if the fish is sold as "boneless")
1 tbsp ghee (see method at top of recipe list)
1 small onion, finely chopped
1 garlic clove, finely chopped
1 tbsp chopped fresh mint
pinch ground cumin
pinch ground turmeric
1 medium ripe tomato, chopped

Method:

Cut the fish into cubes.
Saute the onion, garlic and mint in the ghee over a low heat, stirring, until the onion is golden brown.
Add the cumin and turmeric, stir and cook for a few more minutes.
Add the tomato and continue to cook until the tomato is cooked to a pulp.
Add the fish, ensuring it is covered by the sauce and simmer for about 10 mins, until it is cooked.
Flake the fish then serve over white rice.